Weekday Meal-Prep Chicken Burrito Bowls

Serves 4-6

2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges
Fresh cilantro to garnish

Preheat oven to 400˚F/200˚C.
Line a baking sheet with foil.
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
Salt and pepper the peppers and onions, tossing to coat.
Top each chicken breast with a generous pour of salsa.
Bake in a preheated oven for 25 minutes.
Rest chicken for 10 minutes, before slicing into strips.
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
Meal-prep FTW! Enjoy!

Inspired by:


Moving South
Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam
Video Rating: / 5


  1. Joe Connolly

    For some reason this recipe didn't come out that well for me. I think my brown rice came out too mushy. My boneless chicken pieces were 2-3" thick so I had to finish cooking them for 20 minutes @ 400 degrees in the oven after cooking them on top of the stove.

  2. I love this meal prep!!! It's so delicious I use it as a meal as well . Thank you

  3. shelly shell

    Love these meal prep meal recipes. This is what I use every time, simple easy and tasty 😋

  4. I watch these vids cuz they satisfy me

  5. Why carbs at the end

  6. Ahsen Ershad

    Who knows a good Macro count for this?

  7. an apple a day

    Hey !
    please don't hate on me for this: I uploaded my first "what I eat in a day as a vegetarian/mostly vegan teen" video yesterday. It'd mean a lot to me if u guys checked it out ^^


  9. Just made this! I LOVEEEEE IT! So yummy and easy to make! The only thing I did differently was add the salsa on the chicken once it was sliced up in my bowls instead of baking it on top of the chicken. Also I did no cheese since I’m lactose! Will be doing this one again

  10. Rebecca Kuzminski


  11. I fucking love rice

  12. So satisfying

  13. Oooohhh yes!

  14. CottonGirrrrraffe

    Wow, that looks fucking mediocre.

  15. do u guys microwave it or some kind of magic?

  16. I love this. Straight to the point. Plz do more meal preps. Thx

  17. Michael Brown

    How are these if you freeze them?

  18. This came out great! Got 8 meals for me and my girl for about $25. Eating better and spending less.

  19. Breanna Denmark

    How many calories are in this?
    And what are healthier substitutes for some of the ingredients?