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This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner. It is quick to throw together and easy to clean up. Best of all, it is healthy and a great meal for a family!
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My Favorite Cast Iron Skillet- https://amzn.to/2SNQTlW
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I’m not much of a meal planner. Instead I like to take what is seasonally available, or just readily available in my fridge and throw things together. To me it just makes life so much easier. My dinner plans aren’t totally derailed when I realize I forgot to grab the garam marsala for Indian night. That’s not something we actually have, but you know what I mean. Meal planning can be so stressful and rigid.
The versatile and wonderful cast iron skillet hash
The best dinner for meal planning avoiders, like myself, is a cast iron skillet hash like this one. It is versatile, healthy and can be made with basically anything you have on hand. Throw in some veggies, potatoes and meat and top it with fresh herbs, salt and pepper…perfect every time.
The best part is clean up is a total breeze. It all goes in one skillet.
My favorite addition to any hash is a few over easy eggs on top. The yolks spill down over the veggies, adding protein and deliciousness.
Vegetable Hash Recipe in a Cast Iron Skillet Ingredients
12 ounces bacon, chopped
5 eggs
2 large sweet potatoes, peeled and chopped
2 teaspoons cumin
8 ounces mushrooms, sliced
1 medium red onion, diced
3 cloves garlic, peeled and minced
2 cups fresh greens, like spinach or arugula
4 ounces feta cheese
1/2 cup cherry tomatoes, diced
1 ripe avocado, diced
1/4 cup fresh parsley, chopped
Salt to taste
Vegetable Hash Recipe in a Cast Iron Skillet Instructions
Cook the bacon in a cast iron skillet over medium heat, until crispy. Remove and set aside.
Fry the eggs in the bacon grease. (You may remove a bit if the bacon you have is extra greasy.) Cook the eggs over easy, or to to your preference. (We like to leave the yolk runny, because it tastes delicious when it runs down over the vegetables.) Sprinkle the eggs with salt and set aside.
Add the chopped sweet potatoes to the bacon grease and cook for about five minutes. Sprinkle with the cumin.
Add the chopped red onion, minced garlic and sliced mushrooms to the skillet, with the sweet potatoes. Add a lid and cook until soft.
Turn the heat off and add in the greens. The heat from the vegetables will wilt the greens just enough.
Sprinkle with salt to taste. I added about a teaspoon.
Add the eggs back on top.
Sprinkle with the cooked bacon, tomatoes, feta cheese, parsley and cherry tomatoes.
Vegetable Hash Recipe in a Cast Iron Skillet
This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner. It is quick to throw together and easy to clean up. Best of all, it is healthy and a great meal for a family!
– 12 ounces bacon chopped
– 5 eggs
– 2 large sweet potatoes peeled and chopped
– 2 teaspoons cumin
– 8 ounces mushrooms sliced
– 1 medium red onion diced
– 3 cloves garlic peeled and minced
– 2 cups fresh greens like spinach or arugula
– 4 ounces feta cheese
– 1/2 cup cherry tomatoes diced
– 1 ripe avocado diced
– 1/4 cup fresh parsley chopped
– Salt to taste
1) Cook the bacon in a cast iron skillet over medium heat, until crispy. Remove and set aside.
2) Fry the eggs in the bacon grease. (You may remove a bit if the bacon you have is extra greasy.) Cook the eggs over easy, or to to your preference. (We like to leave the yolk runny, because it tastes delicious when it runs down over the vegetables.) Sprinkle the eggs with salt and set aside.
3) Add the chopped sweet potatoes to the bacon grease and cook for about five minutes. Sprinkle with the cumin.
4) Add the chopped red onion, minced garlic and sliced mushrooms to the skillet, with the sweet potatoes. Add a lid and cook until soft.
5) Turn the heat off and add in the greens. The heat from the vegetables will wilt the greens just enough.
6) Sprinkle with salt to taste. I added about a tea…
Get the rest of the article and printable recipe on the blog: https://www.farmhouseonboone.com/farmhouse-on-boone/vegetable-hash-recipe-in-a-cast-iron-skillet/
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Video Rating: / 5
