The Best Lunch Meal Prep For Work Or School – Weekly Meal Prep

You guys have been asking for weekly meal planning for lunch that you can take to school or work, so here you go! I am showing how to meal prep lunch with my curry chicken salad. This lunch meal prep does not need to be warmed up and is some easy meal prepping. This meal prep for the week makes 5 serving of chicken salad, and it’s so tasty. This is great for meal prep lunch bag and meal prep lunch box. I hope you enjoy my meal prepping for the week for lunch meal prep.

RECIPE: https://goo.gl/42JOs3
SUBSCRIBE: http://goo.gl/pWpsoq

Macros for the Chicken Salad:
531 calories per serving of chicken
32.6 grams of fat per serving of chicken
36.4 grams of protein per serving of chicken
5.1 grams of carbs per serving of chicken

Macros for ONE of the Brazilian Cheese Rolls:
140 calories per cheese roll
6 grams of fat per cheese roll
9.3 grams of carbs per cheese roll
2.1 grams of protein per cheese roll

GET THE KITCHEN GEAR I USE:
tapicoa flour/starch: http://amzn.to/2nd6FrU

microplane zester: http://amzn.to/2guLd1S

glass meal prep containers: http://amzn.to/2n4WhEt

metal sheet trays: http://amzn.to/2hOEThq

olive oil dispenser: http://amzn.to/2iTIfUL

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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20 comments

  1. FlavCity with Bobby Parrish

    Here are the Macros for the Chicken Salad:
    531 calories per serving of chicken
    32.6 grams of fat per serving of chicken
    36.4 grams of protein per serving of chicken
    5.1 grams of carbs per serving of chicken

    Macros for ONE of the Brazilian Cheese Rolls:
    140 calories per cheese roll
    6 grams of fat per cheese roll
    9.3 grams of carbs per cheese roll
    2.1 grams of protein per cheese roll

    GET THE KITCHEN GEAR I USE:
    tapicoa flour/starch: http://amzn.to/2nd6FrU

    microplane zester: http://amzn.to/2guLd1S

    glass meal prep containers: http://amzn.to/2n4WhEt

    metal sheet trays: http://amzn.to/2hOEThq

    olive oil dispenser: http://amzn.to/2iTIfUL

  2. This guy is the embodiment of Fix-It Felix

  3. Amy DisneyFanatic

    Yummmmmmmmm😄😀😘😋

  4. Marisol Zumaeta

    Your recipes are amazing!!! Easy to follow and with a lot of flavor

  5. Guli's world

    Bobby!! A KETO recipe on those BREAD ROLLS pleaseeeeeee… they look magical!!! Im craving bread and not a fan of the almond flour breads..

  6. How can I say I love this guy without sounding creepy. He is the real MVP when it comes to cooking delicious healthy meals.

  7. beatriz santana

    Hi … just started keto and I love your videos.. thanks you!! They are very helpful when it comes to making the right selections when doing my grocery shopping. On the receipe for cheese puff, you used veggie oil?? Did I hear right lol … I thought veggie oil is not a good choice in the oil fam..

  8. Shirley wilhelm

    Love your recipes! Thanks for sharing

  9. Holy shit. A meal prep channel where the person actually knows how to cook? What a concept!

  10. I used to make" Brazi" at a bakery.

  11. I've been with you since the beginning. I think you were in college. You go!

  12. I love your t-shirts! LOL

  13. Stacey Zingoni

    OMG Pao de Queijo…my daughter and I made this…what a sticky mess your looks amazing..this whole thing is the bomb..the curry chicken salad too!

  14. Barbara Cogar

    Vegetable oil is terrible for you…no thanks!!!

  15. Bobby that was delish, thanx.

  16. Can you switch the tapioca flour with almond flour to make it keto friendly?

  17. Newbie to your channel and I am loving it. I am Portuguese and the entire time I was wondering what you were calling the little cheese buns. I thought you were saying a French word some or other of D'anjou. lol…. I realized at the end that you were saying Pao de Queijo, literal translation is cheese bread. Just goes to show you the Portuguese language is not the easiest to talk.  I am definitely going to try this recipe. I love anything with Queijo!!! lol 🙂

  18. looks amazing but is there a lower calorie version of the cheese rolls? and would i be able to substitute non dairy milk?

  19. Makin this today for the wk & my kids, they’re gonna love it💗they think I’m an awesome cook cuz of u! U need to come out w little kid flavcity t-shirt’s! I’d make them wear them haha

  20. Vicki Gibson

    Yum! I want to make this!