DailyCookingRecipe.com Daily cooking recipe, perfect cooking with video guide!
You guys have been asking for weekly meal planning for lunch that you can take to school or work, so here you go! I am showing how to meal prep lunch with my curry chicken salad. This lunch meal prep does not need to be warmed up and is some easy meal prepping. This meal prep for the week makes 5 serving of chicken salad, and it’s so tasty. This is great for meal prep lunch bag and meal prep lunch box. I hope you enjoy my meal prepping for the week for lunch meal prep.
RECIPE: https://goo.gl/42JOs3
SUBSCRIBE: http://goo.gl/pWpsoq
Macros for the Chicken Salad:
531 calories per serving of chicken
32.6 grams of fat per serving of chicken
36.4 grams of protein per serving of chicken
5.1 grams of carbs per serving of chicken
Macros for ONE of the Brazilian Cheese Rolls:
140 calories per cheese roll
6 grams of fat per cheese roll
9.3 grams of carbs per cheese roll
2.1 grams of protein per cheese roll
GET THE KITCHEN GEAR I USE:
tapicoa flour/starch: http://amzn.to/2nd6FrU
microplane zester: http://amzn.to/2guLd1S
glass meal prep containers: http://amzn.to/2n4WhEt
metal sheet trays: http://amzn.to/2hOEThq
olive oil dispenser: http://amzn.to/2iTIfUL
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
Music from Audio Network
Here are the Macros for the Chicken Salad:
531 calories per serving of chicken
32.6 grams of fat per serving of chicken
36.4 grams of protein per serving of chicken
5.1 grams of carbs per serving of chicken
Macros for ONE of the Brazilian Cheese Rolls:
140 calories per cheese roll
6 grams of fat per cheese roll
9.3 grams of carbs per cheese roll
2.1 grams of protein per cheese roll
GET THE KITCHEN GEAR I USE:
tapicoa flour/starch: http://amzn.to/2nd6FrU
microplane zester: http://amzn.to/2guLd1S
glass meal prep containers: http://amzn.to/2n4WhEt
metal sheet trays: http://amzn.to/2hOEThq
olive oil dispenser: http://amzn.to/2iTIfUL
This guy is the embodiment of Fix-It Felix
Yummmmmmmmm😄😀😘😋
Your recipes are amazing!!! Easy to follow and with a lot of flavor
Bobby!! A KETO recipe on those BREAD ROLLS pleaseeeeeee… they look magical!!! Im craving bread and not a fan of the almond flour breads..
How can I say I love this guy without sounding creepy. He is the real MVP when it comes to cooking delicious healthy meals.
Hi … just started keto and I love your videos.. thanks you!! They are very helpful when it comes to making the right selections when doing my grocery shopping. On the receipe for cheese puff, you used veggie oil?? Did I hear right lol … I thought veggie oil is not a good choice in the oil fam..
Love your recipes! Thanks for sharing
Holy shit. A meal prep channel where the person actually knows how to cook? What a concept!
I used to make" Brazi" at a bakery.
I've been with you since the beginning. I think you were in college. You go!
I love your t-shirts! LOL
OMG Pao de Queijo…my daughter and I made this…what a sticky mess your looks amazing..this whole thing is the bomb..the curry chicken salad too!
Vegetable oil is terrible for you…no thanks!!!
Bobby that was delish, thanx.
Can you switch the tapioca flour with almond flour to make it keto friendly?
Newbie to your channel and I am loving it. I am Portuguese and the entire time I was wondering what you were calling the little cheese buns. I thought you were saying a French word some or other of D'anjou. lol…. I realized at the end that you were saying Pao de Queijo, literal translation is cheese bread. Just goes to show you the Portuguese language is not the easiest to talk. I am definitely going to try this recipe. I love anything with Queijo!!! lol 🙂
looks amazing but is there a lower calorie version of the cheese rolls? and would i be able to substitute non dairy milk?
Makin this today for the wk & my kids, they’re gonna love it💗they think I’m an awesome cook cuz of u! U need to come out w little kid flavcity t-shirt’s! I’d make them wear them haha
Yum! I want to make this!