meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

In this video content having healthy & Tasty south indian vegetarian lunch ideas Veg Lunch Routine in every day meal prep. its very useful to beginners & bachelor cooks helpful for their lunch ideas. speacially curry leaves gravy have lots of nutrition
values and no onion no tomato’s for this gravy. we use this gravy will be 3 – 4 days without preservatives. Two side dish for this lunch Arbi fry & sirukeerai kootu recipe

Lunch Routine Menu
* Curry Leaves Gravy ( Kariveppilai kolumbu )
* Sepankilangu fry ( Arbi Fry Recipe )
* sirukeerai kootu recipe (Tropical Amarnath)

Friends enjoy this veg lunch routine Tell your valuable feedback about this Veg Lunch Routine.
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

sirukeerai kootu recipe (Tropical Amarnath)
Ingredients:

Sirukeerai (Tropical Amarnath) – 1/2 Bunch
Onion – 1 Nos
Tomato – 1 Nos
Gravy Powder – 1 tsp
Garlic – 2 nos
Moong Dal – 50 gms ( add 2-3 garlic, Turmeric powder – 1 pinch & Cooked )
Mustard & urad dal mix – 1/2 tsp
Red chilli – 2 Nos
Curry Leaves
Asafoetida – 1/4 tsp
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

Arbi Fry ( Sepankilangu fry )

Ingredients:
Arbi (Sepankilangu) – 1/4 kg
Tamarind Juice – 1 tsp
Garlic – 2 Nos
Gravy Powder – 1 tsp
Corn flour (or) Rice flour – 1 tsp
Salt to taste
Curry Leaves
oil to fry
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

* Curry Leaves Gravy ( Kariveppilai kolumbu )

Ingredients:
Curry Leaves ( Kariveppilai ) – 2 hand full
Red chilli – 7-8 nos
Gravy masala powder – 2.5 tsp
Mustard & urad dal – 1/2 tsp
Fenugreek seeds – 1/2 tsp
Tamarind juice – 1.5 cup
Pepper – 1 tsp
Cumin seeds – 1 tsp
Garam Dal – 2 tsp
urad dal – 2 tsp
Toor Dal – 2
Turmeric Powder – 1/2 tsp
garlic – one hand full nos
salt to taste
oil – 5-6 tsp
curry leaves

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Please Watch:

* Kulambu Milagai podi | Gravy Masala Powder

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