KETO PEANUT BUTTER MOUSSE | Easy Keto Dessert Recipe

As far as easy keto dessert recipes go, this low carb Peanut Butter Mousse has got to be at the top of the list. You can make this keto mousse in under 15 minutes, and there are only 5 ingredients! Plus, any nut butter can be used to make it, not just peanut butter.

My Cookbook:




Parfait Cups:

No Sugar Peanut Butter:

Keto Chocolate Chips:

Confectioners Swerve:

PURE Vanilla Extract:


Food Scale:


Macros For Each Serving (Recipe Makes Four 1/2 Cup Servings):

410 Calories
9g Protein
6.5g Carbs
(1.5g fiber)
36.5g Fat

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
Video Rating: / 5


  1. Joe Duff - The Diet Chef

    You going peanut butter or another nut butter with this mousse???

  2. naturegirl175

    This is so good. Thanks for another delish recipe.

  3. Centsible Living With Money Mom

    I really appreciate how easy all of your recipes are I can see why your channel is doing so great thank you I'm going to make this this weekend

  4. Can I use powdered pb?

  5. It would be soooo amazing if you started doing a taste test at the end of your videos just to describe the flavors and textures!

  6. Crystal Maguire

    Did you try and send me a friend request on FB.? Someone named Joe Duff tried and I didn't know them but I just saw your name on this video on YouTube. Was it you? I think I deleted it but if it was you resend please. Thank you.

  7. Maybutterfly 73

    Oh yes, definitely making this! Yum!! Thank you so much for sharing this recipe!

  8. Sonia Mandarino

    You had me at peanut butter!

  9. I just made this with peanut butter like the recipe says and I love it. So hard to eat just one portion. ☺️ I will try it with almond butter too!
    Thank you for another great recipe! 😉

  10. Steve Pimentel

    caramel extract would have been bomb also

  11. ChariZardFartZ

    There's an organic peanut butter at Walmart that only has 1 carb for the strict keto eaters since this uses so much cream cheese and stuff💪

  12. I need this now lol


    Q rico

  14. Bassam Al-Kaaki

    Amazing, love it 😍

  15. I wish this channel had more dairy-free recipes. I can’t handle this much dairy or else I break out.

  16. Matt Willard Wellness Journey

    Super Bowl dessert…✅

  17. Melinda Kenneson

    Excellant! Thank-you! Looking foward to making this!🤗🤗

  18. I have alllllll the ingredients! EXCITED 😆 I’m gonna layer the sauce between the mousse 😁😁😁

  19. naturegirl175

    looks so good

  20. Delicious! I'm a self-confessed peanut butter junkie (sign me up for rehab) but not until I have had my last 20 or so mousse fixes.