5 FAT LOSS DINNER RECIPES — Monday Through Friday :)

MY FAT LOSS PROGRAM — http://www.LeanSecrets.com

RECIPE#1 00:46 Shrimp Stir Fry Recipe
(Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds)
01:39 Quick stir fry trick, add natural, low calorie asian dressing
You don’t have to use a wok for stir fry, it can be done in a regular skillet as well.

02:19 — Herbed Chicken
Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It’s a great way to spice up what some may consider a boring protein.

The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast.

03:03 — I love this meat tenderizer from DENI. It’s available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly.

04:10 — Mashed Cauliflower.
A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.

06:18 — Tuna Pasta Salad
The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless.

For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here:

This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt.

All ingredients are to taste and preference. If you’re not a big fan of celery for example, you can just not add celery 🙂

Your million dollar salad will probably be different from mine. It doesn’t matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.

This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here!

It has:
1 avocado
A handful of basil (cilantro works very well too!)
1 Garlic clove
Sea salt to taste (start with a pinch and go from there!)
1 tsp olive oil
approx 1/4 cup apple cider vinegar
Water (add this as you blend, and see how thick or thin you want it)

10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)

10:40 — Tilapia Tacos
OMG! These are probably my favorite. If you like tacos (who doesn’t) then you’ll LOVE these!

Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Dash Fiesta Lime
A few drops of liquid smoke

11:28 Be sure to warm your tortillas before assembly.
I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great

Thank you for watching!!! XOXOXOXOXOX


  1. Queen gorjass

    i love u so much

  2. Jason Kelley

    Great to have ideas for each weeknight.
    You have some great cooking tips.
    I would like if you would give cooking temperatures.

  3. You are the best!

  4. Lethal Damage Gaming

    afaik, meat and potatoes don't go hand in hand for a good digestion

  5. Scifigeek4life Nick

    Holy crap im starving watching this!

  6. Chris Mendoza


  7. curiousSOUL22

    By the way, you're adorable, and I liked all your food, except for that… dressing… on the ''stir fry''…. I just don't think you can call it a stir fry after that! The rest of the food looked delicious though! Nice and fresh. :-)

  8. curiousSOUL22

    You put salad dressing… in a stir fry….. 0_o
    I'm sorry, but I'm going to have to dispute this. lol

  9. Im doing the tuna salad tomorrow and i let you know 

  10. Whaaaat mash cauliflower you killing me !! Im going to try that 

  11. Is started eating healthy 2 days ago and i was scare until now ! Love the recipes.

  12. Girll God bless you!! I was running out of ideas.. And when is 9pm im starving

  13. Katherine Alexandra

    What If I Told You Everything You Think You Know About Shopping For "Healthy" Food And Eating Right Is Dead-Wrong??

  14. MrNutsack100

    My god I love this woman!

  15. Vonda McPherson

    I went out to the store and purchased my foods for this recipe!!! Thanks, I am encouraged.

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