3 Incredible Summer Salad Recipes

3 Incredible Summer Salad Recipes

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3 Summer Salad Recipes
Bean Salad

2 cans mixed beans, rinsed and drained
1 cup corn
1 cup green beans, chopped and steamed
1 cup cherry tomatoes, diced
1 sweet bell pepper, diced
½ red onion, finely diced
½ jalapeno, finely diced
2 limes, juiced
3 tbsp red wine vinegar
3 tbsp olive oil
2 tbsp taco seasoning
fresh cilantro, finely chopped

Rinse and drain mixed beans.
Chop and steam green beans.
Combine beans, corn, green beans, tomatoes, pepper, onion and jalapeño in a large bowl.
Juice two limes.
Add vinegar, oil, taco seasoning and cilantro.
Mix well.
For best results, sit for at least an hour before serving.

Quinoa Salad

1½ cups quinoa
3 cups vegetable stock
2 cloves garlic, minced

1 cup corn
1 bunch asparagus, chopped and steamed
2 small zucchini, diced
1 red bell pepper
½ red onion
3 tbsp white wine vinegar
3 tbsp olive oil
½ lemon, juiced
½ cup feta cheese, crumbled

In a medium saucepan, combine quinoa, vegetable stock and garlic.
Over medium-high heat, bring the mixture to a boil.
Reduce heat to low, cover and cook for 15 minutes.
Turn off heat and allow quinoa to sit for another 5 minutes.

Combine cooked quinoa with steamed asparagus, zucchini, bell pepper and onion.
Add white wine vinegar, olive oil, the juice of half a lemon and feta cheese.
Mix well.
For best results, allow to sit for at least an hour.

Rainbow Slaw

1 bunch kale, finely chopped
1 small red cabbage, finely chopped
3 carrots, peeled and grated
½ red onion, finely diced

3 tbsp white wine vinegar
3 tbsp olive oil
1 tbsp honey
1 clove of garlic, minced
salt and pepper

In a large bowl, combine kale, cabbage, carrots and onion.
In a small bowl, mix white wine vinegar, olive oil, honey, garlic, salt and pepper.
Pour dressing over salad and mix well.
For best results, let sit for at least an hour.
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  1. I really loooooove your channel.  Keep the recipes coming.  I will be trying these 3 salad recipes; maybe with a few variations.  Thank you so very much.

  2. Katrín Birgisdóttir

    i love your videos!

    i've never understood raw zukkini though .. unless it's spiralized :)

  3. Laura Baddish

    I would love to make one of these for the first big get-together of the season.

  4. Aljordi Yoviano

    Hei sara i just loved your videos and also a big fan of bean salad. However, the recipe of beans salad required taco seasoning. I find it hard at My country. Would please advise me for this matter? Thank you xoxo

  5. Omg…i got what i want ..so happy & excited to try all salad recipe..thank u so much :D

  6. bendito dios te encontre.

  7. Sharon Brownlow

    Love your ideas!  I'm curious if you have a certain food processor that you like?

  8. wellington a lima pacheco

    I ♡ the second salad. It feels soooo tasty! Yum yum!

  9. I ♡ the second salad. It feels soooo tasty! Yum yum!

  10. MsEliza dashwood

    Do you just eat the beans out of the tin? And also can you te'l me what beans you used

  11. Bianca Graves

    I just subscribed to your channel today and I am hooked!  I can't wait to try out some of the salad dressings and the salad in a jar recipes!  Thank you, thank you!

  12. Purposeful Pursuits

    I'm so pumped to go to the grocery store. I'm watching quite a few of your videos and making a list so I can try these things out.. I think it will help a lot with my weight loss.. Thanks so much for sharing all these great recipes. I'm a new subbie :)

  13. Oh Sara I forgot to tell you that my casin sister lives in calgary.

  14. Like your brightness. Love your confident and attitude. Love all of your recipes. Mostly try them and love them too cause they are so satisfying. Always really excited for the next episode. Wish you best of luck. 

  15. I ♡ the second salad. It feels soooo tasty! Yum yum!

  16. I love the fact that you recipes come in 3 ways. Thank 

  17. Hiya! Is there any alternative for the taco seasoning? I love beans salad ♥ Too bad there's limited seasoning spices that I can find in my state to make the taco seasoning :(

  18. Leonardo Draghi

    OMG its Anna Faris!

  19. What can i use instead of wine vinegar? :)

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