WHAT I EAT IN A DAY| NIGERIAN VEGAN DINNER + FULL BODY WORKOUT

Hey guys thanks for stopping by, I show you what I have for dinner as a Nigerian vegan and a full body workout

hope you enjoy and see you in my next one 🙂

Workout: 4×12 reps warm up
Squat plus a dumbbell raise 4 x12 rep
Stiff leg deadlifts 4 x 12 reps
Dumbell raise 12 reps on each arm x 2
Around the world 3 x 12
tricep flyaway (I don’t know what this is called) (4 x12)
Dumbell push up 3×12 reps
Plank 1 minute
Mountain climbers 30 seconds
Glute kickback with resistance bands 4×12
side leg kick out thing lol (4×12)
Open and close till burn out
finisher box jump squats.

Breakfast
1 ripe banana
1 1/2 cup oats
3 tbs chai seeds
1 cup plant milk
1 tbs pb2 powder (peanut butter powder)

Nice Cream

2 frozen Banana’s
1 tbs Maca powder
cacao nibs

Tumeric Latte I bought from Holland and Barrett
1 bag of carrot battons

Okra:
1 1/2 cup water
1 vegetable stock
1tbs suya spice mix
1tbs hot spice
1tbs curry powder
2 cups of chopped okra
1 bag of spinach

Suya spiced Tofu recipe:
https://www.youtube.com/watch?v=eW_JiLySxDg1 tbs tomato puree

1 tsp soy sauce

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WHERE YOU CAN FIND ME:

I N S T A G R A M: https://www.instagram.com/simplymon3/

B L O G: http://www.simplymon.com

T W I T T E R: https://twitter.com/veganlifenow
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