Welcome to this week’s meal prep! Do you like the new format or should I go back to a follow-me around style? I share my favourite tofu recipe with you and I’m going to be trying out a new product this week for a snack option.
Breakfast make-ahead kale, bacon, quinoa bowls: http://www.organizeyourselfskinny.com/2016/01/19/kale-and-bacon-quinoa-breakfast-bowl-recipe/
Basic Baked Tofu:
1 (14 oz) block extra firm tofu cut into bite sized pieces
3 Tbsp soy sauce
1 Tbsp prepared yellow mustard
3⁄4 cup veggie broth
2 tsp garlic powder
Mix together marinade ingredients. Place tofu in single layer in bowl, pour marinade over and leave for one hour or overnight, flipping at least once.
Preheat oven to 425 degrees. Line rimmed baking sheet with parchment paper. Place the tofu in a single layer on baking sheet, cover with foil and bake for 15 minutes. Remove the foil, flip the tofu, and spoon more of the marinade over the slabs. Bake for another 12-15 minutes, uncovered. The tofu should be browned at the edges.
Serve immediately, or let cool and keep refrigerated in a well-sealed container for up to 5 days.
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I have been through so many diets in my life and have learned lots of lessons along the way. After just recently having my second child, I am now looking to reach a healthier weight (for me) through living a healthy lifestyle, and I want to share that journey with others.
LOVE, self-love specifically, is a key ingredient to my journey and I hope that I can inspire others to seek out health in a way that is kind to oneself.
I don’t count calories, I try to eat healthy and in a balanced way and am working towards incorporating more fitness in my lifestyle as well.
My vlog channel: http://www.youtube.com/valmomstertv
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Music credit: Sad Puppy OI Radio Edit, via CopyrightFreeNetwork on Soundcloud.
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