Steaming is the fastest way to cook and the best way to preserve the nutrients and the taste of your vegetables. It also partially cleans the vegetables from any potential pesticides.
An easy and healthy recipe. To prepare the steamed vegetables you will need:
Olive oil, salt and pepper, 1 red chili pepper, 1 small piece of ginger, 1 or 1/2 zucchini, 1/2 red pepper, 1 carrot, 1/2 lemon or lime and a steamer. Watch the video to know how to cook steamed vegetables.
www.myfrenchdietitian.com provides healthy tips and advice on nutrition and lifestyle.
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