Tag Archives: खाएं

Pre & Post Workout Meal for Vegetarians | शाकाहारी लोग जिम से पहले और बाद में क्या खाएं

It is very important to have the right nutrition before and after the workout. The right choice of meals (mainly protein and carbohydrate) give you the energy to perform the exercises as well as repair muscles/tissues which get damaged during a workout. It is comparatively easier for non-vegetarians to fulfill the requirement, especially for protein. However, with the right quantity ...

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