Quick And Tasty Stir-Fry #MeatFreeMonday | CaribbeanPot.com

Quick And Tasty Stir-Fry #MeatFreeMonday | CaribbeanPot.com

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a quick and tasty Stir-Fry in this episode of #MeatFreeMonday with simple step by step instructions by Chris De La Rosa of CaribbeanPot.com

For this vegan stir fry you’ll need…

1/2 small savoy cabbage
1 carrot
1/2 red bell pepper
1/2 yellow bell pepper
1/2 christophene (cho cho or Chayote )
1/2 medium onion (diced)
2 cloves garlic (diced fine)
1/2 teaspoon grated ginger
10 string beans
1/4 large broccoli
1 teaspoon veg oil
1 tablespoon light soy sauce
1/4 teaspoon black pepper
1 tablespoon Hoisin Sauce
1/2 teaspoon sesame oil

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