Making Mayo’s Recipes: Capture flavor when cooking fresh vegetables

To best capture the flavor in vegetables and retain their nutrients, steam them over simmering water or cook them in boiling water until just tender. But don’t stop there. Turn plain veggies into a side dish worth fighting over with a few simple finishing touches. Learn more:

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App: