Keto BBQ Pulled Pork | Keto Recipes | Headbanger’s Kitchen

Just a simple, easy and delicious pulled pork.

If you like the show, support us on Patreon:

Or buy some HK merch from

SUBSCRIBE to Headbanger’s Kitchen here :

Follow us on our new Facebook page

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

New Facebook Group:

My MFP Account:


So I’ve not put macros because you can just pull out a generic pork shoulder roasted listing and use that since there is nothing to add calories or carbs since it’s all spices being used.

– 1 Kg Pork Shoulder (Bone In)
– 2 Tsp Salt
– 1 Tsp Pepper
– 1 Tsp Paprika
– 1 Tsp Cayenne Pepper
– 1 Tsp Garlic Powder
– 1/2 Tsp 5 Spice Powder
– 1/2 Tsp Cinnamon Powder
– 1/2 Tsp Stevia/Sweetner
– 1 Tsp Olive Oil

1. Rub the pork with oil
2. Mix all the spices together and season the pork with them
3. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours
4. Once done put back in the oven for 10 minutes at 200 C to crisp up the fat.
5. Then just pull off the bone and serve.
Video Rating: / 5


  1. MonstahSlayah

    Made this last night with a bit more cayenne than the recipe called for, and leaving out the stevia. It's amazing.

  2. Rishi bhatia

    what is the macro ?

  3. Harry Dangler

    man i'm now hungry


  5. Rosie Absalon

    can i have some plssss…i love the fats on the pork…

  6. Oh I'm so jealous ๐Ÿ˜€ That looks delicious ๐Ÿ˜€ I must make this ๐Ÿ˜€

  7. Cover your pork butt with yellow mustard and let it marinade at least a couple hours (up to overnight) in the fridge, then apply your awesome rub. Leave it uncovered for the first 30 to 45 minutes of baking for some beautiful bark on the outside. Tastes great and adds different textures.

    I love your channel! Thanks for combining 2 of my passions, keto cooking and metal. m/.

  8. I hope you took the pork skin home for crackling!

  9. Shweta Jethi

    Mind blowing recipe as always…can we try this on a qhole chicken with skin too..pls suggest

  10. Bindu Lakshmi

    mouth-watering ohhh

  11. I did something similar to this only with chicken a week or so ago. So nice. I will try it with pork next time. I would call it more like spicy pork than BBQ though..but yummy

  12. Lesley Kelsen

    I have said it before. You help keep us Keto! Entrees, Sweets, pastas, so many ideas to keep it interesting and keep us on track. Thank you!

  13. cynan pramis

    salivating watching you eat and licking your finger! got a piece of pork tenderloin and I know this recipe aint gonna work on it! thanks for mentioning that pork fat is gold in the kitchen and I use it gor my cooking and sprinkling it a bit on my basmati rice, yeah, only 1/4 cup rice! your vlog is great, thank you!

  14. Michael Glenn

    Try yellow mustard instead of oil and don't forget the cumin in the rub. Rock on!

  15. Aniruddha Samant

    I have heard that cooking with aluminium foil can cause cancer. Is it true???

  16. Grandma Liz's Kisses


  17. Sheila Weinbrenner

    Another winner and a keeper. Gotta go grocery shopping now for pork butt. Thank you again.

  18. Samrat Kemprai

    I just had my dinner and I'm hungry again after watching this

  19. The Keto Chef

    I think it would go GREAT with some coleslaw yeah??

  20. Trotters Up !!