How To Meal Prep – Ep. 27 – VEGAN MEAL PREP | VEGETARIAN MEAL PREP | FALAFEL (4 Meals/$3.00 Each)

This is a DELICIOUS vegetarian or vegan Meal Prep using FALAFELS! Yum. To make it VEGAN, just leave out the yogurt dollop at the end! 🙂
This falafels are moist and have a beautiful flavor. The quinoa salad is an excellent addition to the FALAFEL MEAL PREP. Perfect for people who eat meat as well, because not EVERY meal needs to have meat in it to get all your protein in! ENJOY this EPIC VEGAN MEAL PREP!





Make meal prep easier with these stackable containers:

Need a scale to measure your food? This is the one we have:

Cuisinart Knife Block:

Adam swears by these knives:

Our cookware:



-Meals can last in fridge 3-4 days.
-If you do not eat them within that time, place them in the freezer. If you plan to put them in the freezer, keep the yogurt in a separate container and leave in the fridge.
-Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
-Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes.


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Ingredients are to make 4 SERVINGS:
Can be easily doubled to make 8!

2 (400g each) cans of chickpeas
3 tablespoons olive oil (2 in the mixture, 1 in the pan)
handful fresh parsley
4 garlic cloves
1 tsp cumin
1 tablespoon flax seed oil (for the quinoa)
200g (about 2) tomatoes
200g (about 1/2) cucumber
80g red onion
1 lemon
80g arugula (or whatever greens you’d like)
3/4 cup uncooked quinoa
1.5 cups of water


MACROS for 1 serving

Calories: 335
Fat: 17
Carbohydrates: 35
Protein: 12
Fiber: 7

(to add more protein, add almonds to your salad!)

*calculated by MyFitnessPal*

Video Rating: / 5

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