How to Meal Prep – Ep. 16 – VEGETARIAN LASAGNA ($2.50/Meal)

VEGETARIAN LASAGNA

You don’t have to eat meat to get your protein in! It’s OKAY to eat some meals without meat. In fact, we strongly recommend it. This lasagna is a spin off of our sweet potato and beef lasagna and it is SERIOUSLY delicious! Could also make for a family dinner – even the kids will love it!

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Check out Lesley’s Yoga Channel here: https://www.youtube.com/user/lesleyfightmaster

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer. (That’s what we should say, but we ate them after being in the fridge for 7 days and they were fine)
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes. Seriously delicious. (If you make 12 servings instead of 9, you may have room to add some healthy pasta as a side, depending on your macros!)

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients:

500g eggplant
2 small cans (about 850g in total) cannellini beans
300g mushrooms
4 cups marinara sauce
4 cups mozzarella cheese
2 cups ricotta cheese
1 egg
700g zucchini
salt/pepper
handful fresh basil

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MACROS for one serving if you cut into 9 PIECES:

Calories: 407
Fat: 22
Carbohydrates: 30
Protein: 27

MACROS for one serving if you cut into 12 PIECES:

Calories: 305
Fat: 16
Carbohydrates: 23
Protein: 20

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