HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

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Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!

r e c i p e s

TLT Sandwich (26g protein) 2 portions

Bacon tofu (makes 4 portions) //

Block of tofu (400g)
1 tsp onion powder
1 tbsp nutritional yeast
2 tbsp soy sauce
1 tbsp maple syrup
1 tsp sriracha (or any hot sauce)
Black pepper
1 tbsp olive oil

4 slices granary wholemeal bread
1 avocado
1 tomato
Vegan mayo

BBQ Tofu Quinoa Bowl (44g protein) 2 portions

BBQ Tofu //

1 clove garlic
2 tbsp brown sugar
1 tbsp tomato ketchup
1 tbsp tomato puree
2 tbsp vegan worcester sauce
1 tsp sriracha (or any hot sauce)
1 tsp mustard powder
1 tbsp apple cider vinegar
Olive oil (for the pan)
Block of firm tofu (400g)
1-2 tbsp sesame seeds

Quinoa (I cooked 100g and served 1 cup cooked each)
Vegetable stock (300ml)
Head of broccoli
2-3 spring onions
Juice of a lime

Protein Oats (25g protein) 1 portion

1 cup oats
2 cups plant milk
1-2 tbsp peanut butter (+ more for topping)
1 tbsp chia seeds (+ more for topping)
1 tbsp cacao/cocoa
1 tbsp syrup (we used date)
Handful frozen raspberries
Half a banana

Lentil and Walnut Salad (45g protein) 1 portion

Tahini Dressing //

2 tbsp tahini
Juice of half a lemon
1-2 tbsp soy sauce
1 tsp sriracha (or any hot sauce)
1 tbsp syrup (we used date)

Half a bag of rocket
100g green lentils
1/2 cup butter beans
1 tbsp capers
Sundried tomatoes
1/2 cup chopped walnuts

Chilli con protein (33g protein) 4-5 portions

1 onion
2 garlic cloves
Olive oil
Red pepper
1-2 tsp chilli
1 tsp paprika
1 tsp cumin
1 tsp cinnamon
500ml veg stock
100g lentils
400g tin kidney beans
400ml tin chopped tomatoes
450 gsoy mince
2 tbsp tomato puree

Brown rice (I served a cup and a half each)
Black pepper
Lime juice

c o n n e c t

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s n a p c h a t // maddieabb

f a c e b o o k g r o u p s

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l i s t e n
2 Me (feat. Kiddo Ai & Nick Smith) by SMLE
Too Smooth (feat. Grey MTTR) by Notaker
Listen on Spotify: https://open.spotify.com/track/2gIdJ40E6lVN7hKmTgQcWM
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