EASY VEGAN SUMMER MEALS special HEAT WAVE !! Healthy & Delish!

Hey πŸ™‚ here are 3 vegan dinner ideas for summer.. especially very hot evenings ! Hope you enjoy the video ! πŸ™‚ Here are the full recipes :

If you enjoyed this video, I would adore if you could like & subscribe and be part of the fam!! Get my recipes & tips ebook ‘The Mindful Life’ ☾ here: http://www.amelietahiti.com/ebook β™‘

*Oil Free Pesto Zoodles
3 zucchinis spiralized
pesto,Β blend:
ΒΌ cup cashews
ΒΌ cup soy yoghurt
a lot of basil
Β½ cucumber
half lemon juice
Β½ avocado or ΒΌ cup chickpeas
1/8 to 1/4 tsp turmeric + 1/16 tsp black pepper
extra avo and hemp seed for topping.

*Sourdough Bruschetta
4 – 5 pieces of sourdough Bread
a lot of fresh basil
about 12 cherry tomatoes
half shallot (suggested)
1 tbsp apple cider vinegar
about 9 kalamata olive
2 tsp dried origano
half lime juice
mix all and set 15 minutes together
extra: hemp seeds

*Tahitian salad (without fish, check out my ebook to get vegan raw fish recipeΒ !)
2 tomatoes diced
half cucumber (sliced and halved)
1 grated carrot
ΒΌ onion (skip for digestive issues)
juice of 2 lime & salt. infuse all that and then drain.
Add fresh coconut milk (about ΒΌ cup )
serve white basmati rice & lettuce

I make my own coconut milk : https://www.youtube.com/watch?v=YzRZkiMoq-g

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≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 65 Wholesome Vegan Recipes ! : https://www.amelietahiti.com/ebook/
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≫ I currently live in Paris, France

≫ My accent is a mix of places I visited & lived in. My mother tongue is French but started blogging when I was in Australia & want to help people worldwide so I’m blogging in English!

≫ My wooden bowls are from CoconutBowls ! They are super sturdy and look cute! The code : “AMELIE” will give you 10% OFF your order ! πŸ™‚ http://bit.ly/2n0byrE – They also have an awesome recipe book which I’m part of!!

≫ My blender is an Omniblend

≫ I get my Matcha at TheMatchaReserve. Even though I am collaborating with them, it is truly the best quality matcha I have encountered, and I’ve tried A LOT. You won’t be disappointed ! Use “AMELIEMATCHA” for 15%off http://www.thematchareserve.com

≫ I supplement in B12 and I use the Raspberry Spray from Garden Of Life, I buy it on iHerb. (can use ‘JWV824’ for ur first order! :)) http://bit.ly/2HJk7xD

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β“‹ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

β“‹ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)

β“‹ Other useful resources and blogs :
Vegan Bowls for Vegan Souls Cookbook which I’m a contributor of! http://bit.ly/2EQH9EM (use ‘AMELIE’ for discount!)
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map


Business Enquiries : amelietahitipro@gmail.com
Personal : Comments on insta or on youtube (I read them all) + DM me if it’s too personal (but only if too personal please, as I get many I can’t answer to all of them unfortunately!)

CAMERA : Canon G7X

all music I use is royalty free

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β™‘ love you all, thanks for your support β™‘