EASY IRON RICH VEGAN MEALS

Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!

If you pre-order the book now, we’ll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Link to pre-order book: http://po.st/VeganEats

CANADA AND AMERICA – I’m working on it now and will update you with info on how to pre-order! I haven’t forgotten you at all i’m sorting it out!

How To Get The Ebook:
1. Pre-order the book
2. Send proof of purchase from retailer to VeganEats@penguinrandomhouse.co.uk
3. Then we will email you the Ebook!

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Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple – optional
1 tbsp tomato puree
2 large tbsp raw cacao
800g chopped tomatoes
800g black beans
200ml vegetable stock
Salt and black pepper to taste
Coriander
Fresh Lemon
Spring onions

Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 red pepper
1 chilli pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed

Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water