CHEAP VEGAN MEALS (UNDER $3)

Here are some cheap, budget-friendly vegan meals. I calculated the cost by calculating the price of the amount of each ingredient I used. Check below for cost breakdowns. If you don’t agree with the way I did this, that’s okay, but this is the way I thought best to go about it :). I love you all and I hope you have a great day!

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Cost Breakdowns:

VEGGIE POT PIE (serves 4)
FILLING
β€’ 1/2 onion .25
β€’ 3 Tbsp all-purpose flour .03
β€’ 1 cup almond milk .60
β€’ 1/2 tsp dried parsely .03
β€’ 1/2 tsp dried sage .03
β€’ salt & pepper .05
β€’ 1/2 bag frozen mixed vegetables .00

BISCUIT TOPPING
β€’ 2 cups all-purpose flour .65
β€’ 3 tsp baking powder .10
β€’ 4 Tbsp vegan butter .30
β€’ 1 tbsp lemon juice (approx half a lemon) .50
β€’ 1 cup milk .60

TOTAL= .93 divided by 4 servings= .00 per serving

TACO SALAD
β€’ 1/4 can black beans .30
β€’ 1/5 head iceburg lettuce/spinach .50
β€’ 1/2 tomato .25
β€’ 1/4 cup frozen corn .20
β€’ 2 green onions .15
β€’ 1 tbsp guacamole .25
β€’ 1 tbsp salsa .15

TOTAL= .80

CURRY
β€’ 1 cup (approximately) veggie stock .75
β€’ 1 1/2 cups can coconut milk .75
β€’ 1 potato $ .10
β€’ 1 carrot $ .20
β€’ 2 green onions .15
β€’ 1 heaping tsp curry powder .05
β€’ 1 head baby bok choy .50
β€’ 1/3 bell pepper .70
β€’ 1 tbsp soy sauce .15
β€’ 1 tbsp maple syrup .25

TOTAL= .60 divided by 2 servings= .30

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β“‹ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

β“‹ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CAMERA:
Canon T6i

MUSIC: Flower Bee

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