BUDGET VEGAN MEAL PREP | 16 MEALS @avantgardevegan by Gaz Oakley

LOW COST VEGAN MEAL PREP 16 MEALS – ALL INGREDIENTS COST £15.00/.00

Recipe/shopping list – https://www.avantgardevegan.com/recipes/budget-meal-prep/

Please pre order my book Vegan 100 on amazon now! http://geni.us/kT0h

This is the 6th episode in season 5. It’s January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket. This is great for students & any one who wants to try out veganuary.

I make Chia Seed Berry Pudding for breakfast, Pea & Broccoli Soup for Lunch, Falafel Burger & Cous Cous with Mint dip for dinner then Buckwheat Pancakes for dessert.

Store the meals in the fridge in sealed containers. Warm up in your microwave.

I hope you find this low cost vegan meal prep helpful. If you are working out check out my high protein meal prep video here – https://www.youtube.com/watch?v=P_wD2zydD_g&lc=Ugx9zWyYmsgDWm1YU_54AaABAg

Ninja Blender! – http://geni.us/ninjablender
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Top from @patternedupclothing http://geni.us/patternedup
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Canvas shoes from @converse

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