4-Meal Vegetarian Lunch Prep: Spicy Tofu Fried Rice

Fried rice is a Singapore comfort favourite. Go to any hawker centre and it’s there. It’s also perhaps one of the easiest thing to cook, especially if you have leftover rice from the day before. I remembered that’s what my mother does to leftover rice!

Which is why, today I’m bringing comfort back, make it a little more nutritious and protein packed and for the first time on Asian Meal Prep – a vegetarian dish!

I’ve used brown rice in this recipe, and made it as close to being whole as possible.

For full description go to: http://mealprep.asia/lunch-prep-spicy-tofu-fried-rice

They say eating healthy in Asia is nearly impossible. It’s expensive, fresh foods are difficult to get, and really – why eat healthy when we can have all this delicious and cheap street food around us.

But I want to turn that around.

Together, with you.

Asian food is awesome. It’s cheap and with certain tweaks to the recipes, you can make it healthy. And let’s face it, we’re Asians and busy, so let’s save our time and prep our meals for the next 3 days.

Every Thursday I will be uploading a walkthrough recipe video on YouTube that is cheap, fast and nutritious. You can either have them as a meal for your family of six or as a meal prep for 3-4 days.

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Hope to see you around soon, Asian Meal Preppers! Thanks for the support, I appreciate it!
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